PTSD Awareness Month

Is It PTSD?When you have PTSD, it’s hard to feel safe. The traumatic event—natural disaster, combat, sexual assault, accident—can take hold, and you find you can’t stop thinking about it. Maybe you have nightmares and trouble sleeping. Maybe you feel on edge and unsettled or don’t find pleasure in things you used to enjoy.Maybe you feel it’s just easier to […]

Are You Being Present?

by Alyssa Spencer We tend to worry, stress, and feel anxiety around what has happened in the past and what is going to happen in the future.  Sometimes we focus so much on what’s going on around us that we forget to stop and live with the present moment.  Technology exacerbates our distraction from being present. Because it has made […]

Holiday Survival Guide: Your Sacred Ground

by Kaela Prall Setting—and keeping—boundaries is hard work, especially for those of us whose primary concern has always been for the well-being and happiness of others. We want others to have a good time and feel loved and cared for. How do we manage our boundaries in a way that does not allow the emotions and experiences of others to […]