Are You Being Present?

by Alyssa Spencer We tend to worry, stress, and feel anxiety around what has happened in the past and what is going to happen in the future.  Sometimes we focus so much on what’s going on around us that we forget to stop and live with the present moment.  Technology exacerbates our distraction from being present. Because it has made […]

Holiday Survival Guide: Your Sacred Ground

by Kaela Prall Setting—and keeping—boundaries is hard work, especially for those of us whose primary concern has always been for the well-being and happiness of others. We want others to have a good time and feel loved and cared for. How do we manage our boundaries in a way that does not allow the emotions and experiences of others to […]